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Being Vegan and Allergen-free

When you have an allergy to a certain food, being vegan can feel nearly impossible but in this day and age, more and more options are becoming available. Here is a little guide to help you.

A great blog:


Not all vegan but here is a great website to shop for gluten free products:

Good website:

Mock Meats:

Amy's, Artisan Grains, Bahama, Beyond Meat, Blissful, Chez Marie, Dragonfly, Dr. Praeger's, Elianni, Five Star Foodies, Gardein (black bean and garden burger, meatless ground and scallopini), Health is Wealth (nuggets), Hilary's Eat Well, Lightlife (Tofu Pups, Soy Tempeh, Wild Rice Tempeh, Garden Vegetable Tempeh and Flax Tempeh), Sol Cuisine, Sophie's Kitchen, Soyrizo, Sunshine Burgers, Syndian, Tempeh, Textured Vegetable Protein (TVP), Tofu, Vegusto, Wildwood



Ancient Harvest, Andean Dream, Annie Chun's, BioNaturae, DeBoles, Doves Farm, Eskal, GoGo Quinoa, Goldbaum's, Heartlands, Italpasta, Namaste, Orgran, Prairie Harvest, Schar, Tinkyada

Flour (Almond, Amaranth, Arrowroot, Buckwheat, Chia, Chick pea, Coconut, Corn, Flax, Hemp, Millet, Potato, Rice, Sorghum, Soy, Tapioca, Teff, Quinoa):

Aloha Nu, Alpha, Anthony's Almond, Authentic Foods, Bob's Red Mill, Coconut Secret, Cuisine Soleil, Divine Organics, Dowd Rogers, eSutras, Fudco, Gluten-free pantry, Gluten Free Mama, GoGo Quinoa, Healthy Origins, Inari, Irupana, JK Gourmet, Let's Do... Organic, Lundberg, Namaste, NOW, Nui, Nutiva, One Earth, Orgran, Premium Gold, Purest, Shiloh Farms, Sugar & Spice, Tiana, Tropical Traditions, White Wings


Everfresh, Follow Your Heart, Food for Life, French Meadow, Happy Campers, Nature's Path, Right Bread, Schar, Silver Hills Sprouted Bakery

Snacks and Sweets:

Against the Grain, Allison's Gourmet, Alternative Baking Company, Andean Dream, Bobo's Oat Bars (4 flavours), BOLD Organics, Booja-Booja, Brooklyn Dark, BumbleBar, Cherrybrook Kitchen, Chocolate Decadence, Chocolate Dream, Chocolate Therapie, Chocolistic, CocomoJoe bars, Cocoroons, Crispy Cat, Coconut Secret, Conscious, Dagoba, Divine Treasures, Divvies, Doves Farm, Dr. Lucy's, Eat Pastry, Enjoy Life, Fabulous Fudge Factory, Feed Your Face, Garden Lites, Gnosis, GoGo Quinoa,​ GoMacro, Go Max Go (Cleo's, SNAP!, Mahalo, Thumb's Up),Gone Pie, Goody Good Stuff, Hail Merry,​ Home Free, Jilz Gluten Free, Jo-Sef's, Julie's Original, Justin's (Dark), Kea, Larabar, Lazy Days Food, Leda, Let's Do... Organic, Liz Lovely, Lulu's, Mary's Gone Crackers, Moo Free, Nana's, Nugo FREE, Oh Yes You Candy, Organic Nectars, Orgran,Pure, Pure Fun, Purely Elizabeth, St. Claire's Organics, Sun Flour Baking Company, Surf's, Sweets from the Earth, Sweet Pete's, Sweet William, Terra Nostra (rice milk bars), The GFB, The Inspired Cookie, The Sterling Sweet, Wei of Chocolate, Wholesome Chow, YummyEarth, Zimt, Zing

Vegan Cheese:

Daiya, Heidi Ho Veganics, Rice Vegan, Parma!, Vegusto, Wayfare


Good website:

Changing Minds, Saving Lives
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