
The Vegan Peach
What Does A Vegan Eat?

I wanted to create a simplified list for people starting out in veganism or anyone else who is interested in some new options. I have compiled a list of alternatives for vegans. A basic breakdown of 3 main food categories in which most people get stumped on, "what exactly does a vegan eat?" If you are from other countries and know of brands I can add to the list, please contact me.

Milk Alternatives
Let's start first with the basic types of milk alternatives available on the market: 7-grain, soy, rice, almond, chestnut, coconut, flax, oat, sunflower, hazelnut, hemp, quinoa, pea, barley, lupin, peanut, spelt, sesame, brazil nut and cashew.
"Milk" brands:
**Note: Most grocery stores with their own name brand now have their own brand of soy milk and sometimes other plant milks as well**
4 Care Balance, 8th Continent, Almond Breeze, Almond Fresh, Alpro (UK), Amandin, Australia's Own Organics (Australia), Banana Wave, Better than Milk, Bjorg, Califia Farms, Cedar Lake, Coconut Collective, Dinosaurs (sweetened condensed milk), Don Simon (UK), Dr. Chao, EcoMil (UK), Eden Organic, Forager, Full Circle, Fresh & Easy, Fronk's, Good Hemp (UK), Good Karma, Granovita (UK), Greenwise, Hemp Bliss, Hodo Soy, Holland and Barrett, Isola Bio, Joya Soja, Kirkland, Koko, Lactasoy, Luz, Rice Dream (soy and coconut dream), M Savers (UK), Miylk10, Mogami, Mooala, Morrison's, Multnomah Falls, Natur-a, Silk, So Delicious, So Good, Sojade (France), Milkadamia, Nature's Charm (coconut condensed milk), Nature's Promise, Nuez, So Nice, Naturli, Soymilke (condensed milk), Suzie's Qunioa Milk, Oatly, OMilk (NYC), Organic Valley (soy), Pacific Natural Foods, Pearl, Plamil (UK), President's Choice (Canada-- Loblaw's), Provamel, Pureharvest (Australia), Purely Bulk (Canada) (soy milk powder), Rebel Kitchen, Ripple, Rude Health, Ryza, Sensational Soy, Simple Truth organics, Simpli, Sprouts, Soya Delight (UK), Sunrich, Swiss Cereal Drink, Tempt, Tesco (Australia), The Bridge (Italy), Trader Joe's, Veggemo, Vitasoy, V-soy, West Soy, Wholesome Goodness, Wildwood, Yeo's, YU, Zensoy
Ice Cream *hint sorbet is normally vegan*:
Amy's, Ben and Jerry's (dairy free), BioVegan, Blue Mountain Cashew Creamery, Booja Booja (UK), Breyers, Cado, Chloe's Pops, Ciao Bella, Coconut Bliss, Coconut Secret, Cocoluscious (Australia), Coolhaus, Co Yo, DF Mavens, Divine Dips, Double Rainbow, Fiasco Gelato, Fravocado, Frill, Full Tilt, Genuto, Haagen Daz (dairy free), Halo Top, Hemp I Scream, Ice Supreme, The Jolly Llama, Julie's Organic (non-dairy), Klein, Lily and Hanna's, Lupinesse, Pleasantville (Canada), Raw Ice Cream Company, Reveri, Revolution Gelato, Rice Dream (soy and coconut dream), Mami's Foods, Mr. Dewie's, My/Mo mochi, NadaMoo!, Nana Nice Cream, Naturattiva, Nice Blocks, Nora's, Nutty Bunny, Oatly, Organic Oasis, Omega Cream, O'MY Gelato, Organic Nectars, Over the Moo (Australia), Perfectly Free, Sambazon (sorbet), Screamin Brothers (Maple & the Rhythm Pops) (Canada), Sharon's Sorbet, So Delicious, So Good, Tempt, Tofuline, Tofutti, Trader Joe's, Valsoia (Italy), Van Leeuwen, Vixen Kitchen, Zebra Dream, Zen Zen (UK)
Cream:
Alpro (UK), Belsoy, Califia, Coconut Cloud, Gay Lea (coconut whip), Isola Bio, Follow Your Heart (sour cream), Laird Superfood, Natumi Cream, Natural Bliss, Nutpods, Nutri Whip, Oatly, Organic Valley (soy), Provamel, Smackin Good (whipped), Silk, So Delicious, So Nice, Soyatoo (whipped), Soygo (packets), The Bridge (Italy),Tofutti (sour cream), Wayfare Foods (sour cream), Whity (coffee whitener), Wildwood, Yoso (sour cream) (Canada)
Yogurt:
Almond Dream, Alpro (UK), Amande, Bryt Life Foods, The Coconut Collaborative, Co Yo (Australia), Daiya, Good Karma, Granovita (UK), Halsa (oatgurt), Joya Soja, Kingland (Australia), Lavva, Nancy's, Nemi Chia, Provamel, Pure N Free (Australia), Really Not Dairy, Redwood (UK), Silk, So Delicious, Sojade (France), Sojasun, Stonyfield O'Soy, Trader Joe's, Wildwood, Xotic, Yoconut, Yoso (Canada)
Cheese:
Basic Roots (Canada), Beyond Better, Bryt Life Foods, Caju Cream, Chambers Lane, CheeSauce, Chreese, Core & Rind, Dairy Tree Foods, Daiya, Door 86, Dr. Cow, The Cultured Kitchen, Earth Island (Canada), Emborg, Fauxmage, Field Roast Chao, Follow Your Heart, Free & Easy, Galaxy, Good Carma, Green Vie, Good Planet, Gusta, Heidi Ho Veganics, IlVeganino, Jeezini, Kingland (Australia), Leaf Cuisine, Leahey, Kite Hill, Miyoko's Creamery, Mozzarisella, Nacheez, Nacho Mom's, Nary Dairy, Nona (Canada), Notcho Nocheez, Notzarella (Australia), Nutritional Yeast, Nuts for Cheese, Nutty Cow, Parma!, Parmela, Punk Rawk Labs, Pure (UK), Rawmeson, Redwood (Cheezly) (UK), Reine, Sheese, Soyananda, Spread Em' Kitchen, Ste Martaen, Stokes, The Honest Stand, The Naturally Vegan Food Company (UK), Peaceful Rebel, Pulse Kitchen, Soyatoo, Spero Foods, The Vegetarian Express (parma),Tofutti (cream cheese, slices, ricotta), Trader Joe's, Treeline, Veganic, Vegan Rella, Vegcuisine, (simply) Veggiefood, Vegourmet, Vegusto No Moo (UK and other parts of Europe), Violife, Virgin Cheese (Las Vegas), Wayfare Foods (cream cheese), Wilmersburger Pizzaschmelz (Germany), Wood and Water Foods (Canada), Yoso (cream cheese and dip) (Canada), Zengarry
Butter/margarine:
Crystal margerine (Goldengate), The Cultured Kitchen, Earth Balance, Flora Freedom (UK), Kingland (Australia), Melrose (Australia), Melt, Miyoko's Kitchen, Nuttelex (Australia), Pure (UK), Saffola, Shedd's Willow Run, Smart Balance, Vitalite (UK), Zen Budda
Mac & Cheese:
Amy's, Candle Cafe (New York), Cece's Veggie Co., Earth Balance, Ians, Kim's Simple, Leahey, Maison La Grand, Namaste, Pastariso, Road's End Organics, So Delicious, Terra Vegane
Salad Dressings and sauces (cream based):
Annie's, Daiya, Drew's, Follow Your Heart, Health Starts Here, Heritage, Holi Aoili, Imagine, Maison Orphee, Nature Isle, Organicville, Raw Foodz, Spread Em' Kitchen, Tessemae's, Victoria Vegan
Cheesecake:
Daiya, Earth Cafe, Food Heaven, Nabati, Wood and Water Foods (Canada)
Other:
Amai, Freaks of Nature (UK), Mud mousse


Egg Replacements
Baking:
Beyond Eggs, Bob's Red Mill, Celimix, Eggcitables, Ener-G Egg Replacer, MyEy, Namaste, Orgran, Paneriso, PK Foods, Terra Vegane, The Neat Egg
Unsweetened apple sauce-- ¼ cup = one egg
Ground Flaxseed-- 1 tablespoon ground flaxseed + 3 tablespoons of water = one egg
Mashed Banana-- ¼ cup = one egg
Tofu-- Add ¼ cup to blender with enough water to smooth it out = 1 egg
Plain or vanilla soy yogurt-- ¼ cup = one egg
Soy Flour-- 1 heaping tablespoon plus 1 tablespoon water = one egg
Pumpkin Puree- Canned-- 1/3 cup = one egg
Peanut Butter (pure)-- 2 tablespoons = one egg
Cornstarch-- 2 Tablespoons + 3 tablespoons of water = one egg
Arrowroot-- 2 tablespoons + 3 tablespoons water = one egg
Soy protein powder-- 1 tablespoon + 3 tablespoons of water = one egg
Chia seeds-- 1 tablespoon + 1/3 cup water (set 15 min.) = one egg
Cooking:
Beyond Eggs, Eggcitables, Follow Your Heart, JUST egg, MyEy, Spero Foods, Terra Vegane, The Vegg
Mayonaise:
Amisa (UK), Canoline, Earth Balance, The Good Spoon, Granovita (UK), Hellman's Carefully Crafted, Kingland (Australia), Life Free From (UK), Melrose (Australia), Nayonaise, Plamil (UK), Really Not Dairy, Solesse (UK), Spectrum, Tiger Tiger, Vegenaise, Wildwood
Frozen "Convenience" Foods:
**Pizza's, ready meals, Burritos, etc.
American Flatbread (vegan harvest), Amy's, Artisan's Bistro (Thai Green Curry), Bold Organics, Candle Cafe (New York), Comensoli pizza, Daiya, Eat Nice (ravioli), Fry's, Funky Pies (Australia), Garden Lites, Harbor Creek Farms, Ians, Jewels of the Forest, Linda McCartney (UK), Luvo Planted (5 varieties), Mamma Cucina (UK), The Modern Pod Company, Moo Moo's, Redwood (Europe), Rising Moon Organics (list of vegan), Smoups, Solterra, Starlite Cuisine, Sukhi's, Tandoor Chef, Tofurky, Tofutti, Queseva Kitchen, Vadilal, Vegan Pockets
Other (boullion, seasonings, soups, jerky, etc.):
Annie Chun's, Better Than Bouillon, Butler Foods, Cavi-Art (vegan caviar), Cocoburg, Coconut Organics, Danival, Dr. Amy's Organics, Dr. McDougall's, Dr. Oetker, Faux Gros, Frisch, Good Food For Good (Canada), Great Life by Lucinda, Hey Boo, Hungryroot, It's Not Bacon, Jaali Bean, Kim's Simple, Leaf Cuisine, Louisville Vegan Jerky, Meditalia Foods, Kinda Bacon, Morels the Vegan Butcher, Morro Bay (jerky), NU Culture, Pan's Mushroom Jerky, Phoney Baloney's, Pig Out Whole Grain Bacony Bits, Primal Strips, Snapdragon Pan Asian, Soyboy Ravioli, Stonewell Jerquee, Su Mama, Taste Adventure Soup Mixes, Tasty Bite, Tasty Eats, The Vegan Bite, Tofuna Fysh, Unisoy, Vegan Dreams (jerky), The Wizard's Worcestershire Sauce, Zolajerk
Meat Alternatives
Seitan, Tempeh, Tofu, TVP (textured vegetable protein)
The Abbot's Butcher
Alberts Lupine
Amy's (vegan list)
Blissful (New Zealand)
Boca (USA)
Bounty Burgers (Australia)
Cauldron (UK)
Compassion Foods
Earth Grown (Aldi)
EuroFumeiro (Alheira Vegetariana) (Portugal)
Fry's (New Zealand)
Good Life (UK)
Harvest Direct
Herta (France)
Lamyong (Australia)
Lightlife (USA)
Linda McCartney (UK)
Loma Linda
Macro (Woolworths, Australia)
Miigan
Moodley Manor (Ireland)
MorningStar (USA)
Muscolo di grano (Italy)
Nat & Vie (France)
Natural Touch (Tuno)
Now & Zen
President's Choice (Canada-- Loblaw's)
Redwood (Europe)
Sanitarium (Australia)
Simply Balanced (Target USA)
Soyarie (Canada)
Syndian (Australia)
Taifun (UK)
Terra Vegane (Berlin)
Vegandeli
Vegetarian's Choice (UK)
Vegetarian Plus (USA)
Viana
Wegman's (USA)
Eggnog:
Califia, Earth's Own, Rice Dream, Silk, So Delicious, So Nice, Vitasoy
Other:
Amy's Tofu Scramble, Fantastic Foods, Rations
Changing Minds, Saving Lives
